Essential Nutrition

Multigrain porridge, a superfood is essential as morning breakfast for overall well-being

A favorite breakfast recipe, multigrain porridge. If you are looking for a healthy, delicious and easy way to start your day, you should definitely give this a try. Multigrain porridge is not only tasty, but also packed with nutrients and benefits for your body and mind.

Let me tell you why multigrain porridge is essential as morning breakfast.

  • It provides a high amount of complex carbohydrates, which give you sustained energy and keep you feeling full for longer.

  • It contains a good amount of dietary fiber, which helps with digestion and can lower your risk of diabetes, heart disease, and obesity.

  • It offers a variety of vitamins, minerals, antioxidants, and plant compounds, which support your immune system, brain function, skin health, and overall well-being.

  • It is easy to prepare and customize with your favorite toppings, such as fruits, nuts, seeds, honey, or spices.

We will see each point in detail...

First, multigrain porridge is a great source of complex carbohydrates, which provide you with energy and keep you full for longer. Complex carbohydrates are also good for your blood sugar levels, as they prevent spikes and crashes that can lead to cravings and mood swings. By eating multigrain porridge in the morning, you can avoid the temptation of reaching for unhealthy snacks later in the day.

Secondly, multigrain porridge is rich in fiber, which helps your digestion and lowers your cholesterol levels. Fiber also feeds the good bacteria in your gut, which are essential for your immune system and mental health. A healthy gut can prevent inflammation, allergies, infections and depression. By eating multigrain porridge in the morning, you can support your gut health and improve your overall well-being.

Thirdly, multigrain porridge is loaded with vitamins, minerals and antioxidants, which protect your cells from damage and aging. Multigrain porridge contains B vitamins, which are important for your nervous system and brain function. It also contains iron, zinc, magnesium, calcium and selenium, which are essential for your blood, bones, muscles and skin. Moreover, multigrain porridge has phytochemicals, such as lignans and phytosterols, which have anti-inflammatory and anti-cancer properties. By eating multigrain porridge in the morning, you can boost your immunity and prevent diseases.

As you can see, multigrain porridge is a superfood that can benefit your health in many ways. It is easy to prepare and customize according to your preferences.

Normally, Multigrain porridge is made with a variety of whole grains, such as oats, barley, quinoa, millet, and buckwheat. These grains are rich in fiber, protein, vitamins, minerals, and antioxidants. They also provide a steady source of energy and keep you feeling full for longer. You can also add fruits, nuts, seeds or spices to make it more flavorful and nutritious. The possibilities are endless!

If you are looking for a delicious and nutritious way to start your day, look no further than multigrain porridge. It is perfect for cold mornings or when you need a boost of energy. It is also suitable for vegans, vegetarians, gluten-free, and dairy-free diets.

Diabetic Nutrition

Diabetic friendly foods to manage blood sugar levels and stay healthy. Blogs Index here.

Tasty Cereal Mix

Ammae Tasty Cereal Mix, a multigrain porride mix for one and all.

Tasty Cereal Mix is a multigrain porridge mix that contains a unique combination of 16 grains, such as amaranth, millet, barley, oats, and more. It is rich in fibre, protein, vitamins, minerals, and antioxidants . It is also free of preservatives, chemicals, added sugar, and salt . It is very easy to prepare and can be enjoyed by people of all ages.

Ammae Tasty Cereal Mix is not only good for breakfast but also for any time of the day when you need a quick and healthy snack. You can even use it to make pancakes, muffins, cookies, or granola bars. The possibilities are endless! If you are looking for a way to incorporate more whole grains into your diet and improve your overall health and wellness, We recomend you to try this.

It keeps you full and satisfied until lunchtime and gives me a boost of nutrition. It also tastes amazing! You can make it sweet or savoury depending on your preference. You also add some milk, honey, and fresh fruits to make it a yummy treat. You can add some nuts and seeds for extra crunch and flavour.

  • Preferred to consume during breakfast time. Start the day with healthy nutritious porridge.
  • Ideal for toddlers, you can start to your loved ones from 1-year old baby and above.
  • Its very suitable for pregnant women and lactating mothers also.
  • Ammae Multigrain Porridge can be cooked in less than 5 minutes.
  • Shelf life is 12 months from Mfd. Made only with grains, all natural with a no junk promise.

Ingredients

Amaranth seeds (rajgira), Great millet (jowar), Finger millet (ragi), Little millet (sama), Pearl millet (bajra), Chickpea (channa), Parboiled rice, Barley, Maize, Soya, Wheat, Oats grain, Horse gram (kulthi), Green gram (moong), Roasted gram, Black gram (urad).

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Ingredients

Amaranth seeds (rajgira), Great millet (jowar), Finger millet (ragi), Little millet (sama), Pearl millet (bajra), Chickpea (channa), Parboiled rice, Barley, Maize, Soya, Wheat, Oats grain, Horse gram (kulthi), Green gram (moong), Roasted gram, Urad dal (Black gram).

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  • Ideal for women and grown up children with no preservatives and no added sugar.
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Ingredients

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