What are the health benefits of kodo millet? Can you explain in details?
Kodo millet has many health benefits, such as:
- It has a low glycemic index, which means that it releases glucose slowly into the bloodstream and helps control blood sugar levels. This makes it a good choice for people with diabetes or those who want to prevent diabetes.
- It is gluten-free, which means that it does not contain the protein that causes allergic reactions in some people who have celiac disease or gluten intolerance . This makes it a safe alternative to wheat and other gluten-containing grains.
- It is easy to digest, as it contains a high amount of lecithin, which improves the mucus in the intestine and protects the digestive lining. It also has a high biological value, which means that the body can absorb it quickly and efficiently.
- It is rich in antioxidants, such as polyphenols, which help protect the body from oxidative stress and inflammation . Antioxidants also have anti-bacterial and anti-allergic properties, which can boost the immune system and prevent infections.
- It is beneficial during pregnancy, as it contains a good amount of calcium, iron, phosphorus and other minerals that are essential for the growth and development of the fetus . It also helps prevent anemia and osteoporosis in pregnant women.
- It is high in fiber, which helps regulate bowel movements and prevent constipation . Fiber also helps lower cholesterol levels and blood pressure, which can reduce the risk of heart disease and stroke.
How to cook kodo millet?
Kodo millet can be cooked in a similar way as rice or other grains. You can use a pressure cooker, a pot, or a microwave to cook it.
Here are the basic steps to cook kodo millet:
- Wash and soak the kodo millet for at least 15 minutes.
- Drain the water and add fresh water in a ratio of 1:2 (one cup of kodo millet to two cups of water).
- Add salt and oil as per your taste and preference.
- Cook the kodo millet until it is soft and fluffy. You can check by pressing a grain between your fingers. It should be cooked but not mushy.
- Fluff with a fork and serve hot or cold.
How to use kodo millet in recipes?
Kodo millet is a versatile grain that can be used in various dishes, such as:
- Porridge: You can make a creamy and delicious porridge with kodo millet by adding milk, sugar, nuts, and fruits.
- Salad: You can toss cooked kodo millet with chopped vegetables, herbs, lemon juice, and olive oil for a refreshing salad.
- Pulao: You can make a spicy and flavorful pulao with kodo millet by sautéing onions, garlic, ginger, green chilies, and spices, and then adding cooked kodo millet and water.
- Dosa: You can make a crispy and healthy dosa with kodo millet by grinding soaked kodo millet with urad dal and fenugreek seeds, and then fermenting the batter overnight.
- Khichdi: You can make a comforting and nourishing khichdi with kodo millet by cooking it with moong dal, turmeric, salt, ghee, and cumin seeds.