Millet Upma

Millet Upma is a combination of millet with pulses and necessary add-ons which provide a completeness of breakfast. In General, millets are nutritious, easily digestible grains containing bundles of vitamins and minerals with complex carbohydrates providing the good energy source.

  • Shelf Life : 5 Months
  • Available in 150g pack only


Barnyard millet (Kuthiraivali), Green gram (moong dal), Black gram (urad dal), Cumin seeds, Pepper, Red Chilly, Mustard seeds, Salt

How to use?

Recipe is simple and prepared in 30 minutes. Just follow the methods to prepare healthy millet diet.

  • 1 - Soaking: Take 1 measure of breakfast mix and 2 measures of water in a container. Add 2 tsp of oil for 50g of mix. Allow it to soak for 15 minutes.
  • 2 - Cooking: Pressure cook the soaked mixture with water for 1 whistle and reduce stove to low flame and slow cook for 5 minutes and switch off.
  • 3 - Once the pressure is released, remove the content and add required coconut gratings(optional) to the mixture and serve for tasty upma. You can add ghee if required.

  • Millets are nutritious, easily digestible.
  • Millet contains bundles of vitamins and minerals.
  • Millet has complex carbohydrates providing the good energy source.
  • Manages appetite for a longer duration of time.
  • Millet Recipes are simple, healthy and nutritious food for breakfast or lunch.
  • They are ready to cook and delicious.

What makes ammae products unique?

  • Traditional recipes are customized to suit our current day need and also to enrich our taste buds.
  • Conventional method of prepartion. Though it takes longer time for process, grains are allowed to naturally process. It retains the nutritional property of grains and also enhanaces it.
  • Aluminium foil packing helps to retain the aroma of the grain as such till you open the pack. It protects the porridge mix from moisture, and keep fresh.
  • No sugar, No salt & No added preservatives. Naturally processsed product.

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