Barnyard Millet (Kuthiraivali Arisi)
Barnyard millet is a type of cereal grain that grows in Asia and Africa. Barnyard millet is not only delicious, but also nutritious. It has high protein, fiber, iron and calcium content. It is also gluten-free and low in glycemic index. Barnyard millet can be cooked like rice or made into porridge, bread, pancakes and more. You can enjoy barnyard millet for breakfast, lunch or dinner. Barnyard millet is a great way to add variety and health to your diet. Try it today and you won't regret it!
- It is rich in protein, fiber, minerals, vitamins, and antioxidants.
- It has a low glycemic index and can help regulate blood sugar levels.
- It is also gluten-free and suitable for people with celiac disease or gluten intolerance.
How to use?
Barnyard millet can be cooked like rice or other grains. It can be soaked for an hour before cooking to reduce the cooking time. It can be boiled, steamed, pressure-cooked or microwaved with water or broth. It can also be ground into flour and used to make bread, pancakes, porridge or kheer.
- Preferred to consume like normal rice.
- Suitable for diabetes.
- Good for obese people and weight watchers.