Ammae : Know About - Barley

Know About – Barley

Barley – Widely know cereal, beneficial in numerous ways

Cereals, Barley and wheat look similar, but the properties vary in taste and usage. Barley is widely grown in many parts of the world and one of the first cultivated grains. The Major usage of barley is malted beverage and for making beer and also as a component for making healthy foods.

It is very nutritious and excellent body-builder. It has a rich source of protein and b-complex vitamins. It has less gluten content compared to wheat. Barley water is given to infants during fever due to its soothing properties. Barley gruel is very good food and medicine for people with urinary disorders.

How to prepare barley brew at home?

Homemade barley brew can be used for the smoothening digestive system. By boiling one hand full of barley in 2 Ltrs of water. Allow it to boil until the water is reduced 50% percent, then filter it and keep it in a vessel. Drink this in small quantity throughout out the day. This relieves the burning sensation in the stomach and also helps to soothe the digestive tract. Once digestive tracked is healed, it promotes better absorption of nutrients from foods we consume.

Some of the health benefits are:

Bone wellness – Barley is rich in phosphorus, that helps the overall health of bones. In the case of Iron deficiency anemia, manganese in barley helps in the production of bones.

Controls cholesterol – Due to the presence of beta-glucan, it helps lower LDL cholesterol.

Manages Diabetics – It has natural high fibre content, which is very helpful for diabetes.

Cancer Cure – Consuming any whole grains will reduce the risk of cancer due to phytochemical content.

Prevent Gallstones – Insoluble fibre present in barley prevent the formation of gall bladder stones.

Weight Loss – Regular consumption of barley water cleanses the digestive tract by removing the toxins. It helps in detoxification and also in weight loss.

Read more about Barley and benefits in the following links:

https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-barley.html
https://www.healthline.com/nutrition/barley-benefits#section9
https://food.ndtv.com/food-drinks/5-amazing-barley-water-benefits-drink-up-this-elixir-to-good-health-1408984

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