Grains are important sources of many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium). Also, whole grains help in lowering the risk of chronic diseases and builds up immunity. Selecting whole grains for at least half your daily servings may help maintain your weight. More information about choosing you food plan for day is mentioned in USDA website. Consuming porridge is a healthy practice which is more traditional and including it has a breakfast replacement makes a day more healthy and energetic. Intake of porridge will be an easy way to maintain our daily values. Check out the importance of multigrain porridge in our blog post.
Why we should eat whole grains? As mentioned in one of the Harvard University website link, whole grain has bran, endosperm and germ. These components have various effects on our bodies. Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugar rather than causing sharp spikes. Fiber helps lower cholesterol as well as move waste through the digestive tract. Fiber may also help prevent the formation of small blood clots that can trigger heart attacks or strokes. Phytochemicals and essential minerals such as magnesium, selenium and copper found in whole grains may protect against some cancers.
Tasty cereal mix
Tasty cereal Mix uses 16 grains including lesser known ones and aims to provide the inherent nutritional qualities of them. Each grain is unique and is rich in its own way. Tasty Cereal Mix thus is a combination of nutritional profiles of various grains providing a platform to get the inherent benefits thereof. Tasty Cereal Mix, being a combination of grains, helps in the overall health of an individual. Grains are low in fat and most of it is essential to maintain health. Grain power builds immunity too.