Cleaning of grains is very important like any other agri produce. This helps in avoiding an upset stomach.
This step helps the grain to get rid of anti-nutrients, and shortens the cooking time.
Similar to Soaking , this process uses natural yeasts to convert anti-nutrients into vitamins/minerals in the grains.
Roasting increases the flavor of the grain, and decreases cooking time.
Styles of Cooking
We can bake, steam, or pressure cook and consume the grains, as convenient...