5 simple methods to use while preparing grains, that can improve digestion

Ammae provides articals on simple methods that can improve digestion process while preparing grains.

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Cleaning of grains is very important like any other agri produce. This helps in avoiding an upset stomach.


This step helps the grain to get rid of anti-nutrients, and shortens the cooking time.


Similar to Soaking , this process uses natural yeasts to convert anti-nutrients into vitamins/minerals in the grains.


Roasting increases the flavor of the grain, and decreases cooking time.

Styles of Cooking

We can bake, steam, or pressure cook and consume the grains, as convenient...