Common Myths and Misconceptions about breakfast...
"I don’t have time to eat breakfast."
- It's a lame excuse. If you are serious about time, plan your day well in advance. Allocate time for food, including your breakfast. Can't you afford to find 5 minutes to eat an energizing breakfast ?
"I don’t need breakfast."
- Every machine requires some form of energy to run. In the same way, your body requires energy to work. If a healthy breakfast is consumed, your body and mind will be really productive.
"Skipping breakfast does not matter – I can cover that in the lunch."
- If you skip breakfast, two things happen for sure: You do not have enough stamina to last the day (as you miss out on the nutrients that a breakfast supplements) . And, you are allowing the stomach to produce acid, without putting it to work. This damages the walls of the stomach, giving rise to painful Ulcers and unease.
"I want to reduce weight, let me skip breakfast and have lunch directly."
- In fact having proper breakfast allows you to keep fit. Further, it is a natural phenomenon to fill an empty stomach, and, human tendency forces us to reach out to snacks and high caloried junk food, which is totally unhealthy for a morning hour.
Hence, a Healthy Breakfast is very important and makes sure you are well-nourished to keep you energized for the day .