Millets are a class on its own. They are Gluten free. Basically, they are seeds harvested as grains for human consumption. Millets are a storehouse of nutrients that nourish and nurture. It has a nutty flavour. It is easily digestible.   Millets, in general provide many essential vitamins and micronutrients. Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. Small millets are especially rich in iron, zinc and calcium. They are also higher in fibre, lower in fat and gluten-free. Millets are highly nutritious and non-acid forming foods. Millets hydrate the colon and thus prevents constipation. Masti Millet Mix is a mix of various millets