Grains, Millets & Legumes in our Daily Life

Cereals and Pulses occupy a major portion of the food pyramid. They provide the body with a powerful mixture of protective substances including fibre, anti-oxidant, vitamins and minerals and phytonutrients, and help ward off many diseases. Typical whole grain food is Low in saturated fat but is a source of polyunsaturated fats that has essential …

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