Millet Vs Oats – which is more beneficial to help you in losing weight?

Oats and, Millets are grains which have entered our modern lifestyle as healthy foods. Millets and Oats, both, are beneficial to one’s health in their own way. While oats help in lowering cholesterol; Millets, taking Ragi, for example, are beneficial for diabetics. Nutrition Oats have nearly 40% more protein than Proso Millet and Foxtail millet. …

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sprouted grains good for digestion

Is sprouting grains helpful to reduce digestive problems?

Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects; 1) Activates food enzymes; 2) Increases vitamin content, and 3) Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them. Sprouting process apparently increases the amount and bioavailability of some vitamins (notably Vitamin C) …

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