Month: August 2017

ammae.in - Millet vs Oats

Millet Vs Oats – which is more beneficial to help you in losing weight?

Oats and, Millets are grains which have entered our modern lifestyle as healthy foods. Millets and Oats, both, are beneficial to one’s health in their own way. While oats help in lowering cholesterol; Millets, taking Ragi, for example, are beneficial for diabetics. Nutrition Oats have nearly 40% more protein than Proso Millet and Foxtail millet. …

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