Month: May 2016

sprouted grains good for digestion

Is sprouting grains helpful to reduce digestive problems?

Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects; 1) Activates food enzymes; 2) Increases vitamin content, and 3) Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them. Sprouting process apparently increases the amount and bioavailability of some vitamins (notably Vitamin C) …

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